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  • 5 Yoga-Based Exercises to Reduce Back Pain

    Anecdotal evidence abounds as to the wonders that yoga-based exercises can do for an aching back, but science is increasingly on yogis’ sides, too. Researchers can conclude that yoga may be “as effective as other non-pharmacologic treatments in reducing the functional disability of back pain.”

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  • Types and Symptoms of a Brain Tumor

    A brain tumor is a mass or growth of abnormal cells in the brain or spinal cord. Many brain tumors are able to disrupt the function of the brain. Others, however, are less harmful.

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  • Why is my Sciatica Not Going Away?

    Sciatica happens when something presses on or traps the sciatic nerve. The most common cause is a herniated disk in the lower spine. Another risk factor is spinal stenosis, a condition that causes the spinal column to narrow.

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  • Herniated Discs and Their Treatment

    A herniated disc is a potentially painful medical problem that occurs when the discs found between the vertebrae in the spine slip out of place. The condition develops when the inner, jelly-like core of the disc ruptures, breaking through the hard exterior. Herniated disc are also sometimes called slipped or ruptured discs.

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  • Ibuprofen Vs. Acetaminophen: Which One Is Better for Home Care?

    Ibuprofen goes by the brand names of Advil, Motrin, and Midol. Acetaminophen goes by the brand name of Tylenol. Both of these substances can show up in prescription narcotic mixes such as Percocet and Vicodin, as well. They may have other brand names, but those are the most common.

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  • Stiff Neck - What’s Causing Your Discomfort and What You Can Do About It?

    Everyone has experienced a stiff neck at some time in life. These sudden injuries often cause pain and reduced range of motion that impacts everyday activities. Neck pain and stiffness is generally a minor injury that responds well to home treatment. Here are some of the common causes of neck pain and stiffness, and a few tips on what you can do to get back to normal:

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  • Preventable Pain: 5 Bad Habits That Cause Chronic Headaches

    Chronic headaches can range from mild discomfort to severe throbbing pain that affects the quality of life. Millions of people experience regular daily or even constant headaches, sometimes with other symptoms, such as nausea, dizziness, and muscle pain. However, in many cases, headaches are caused by bad habits and could be prevented by making simple lifestyle changes.

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  • The Benefits of Vitamin B12

    Vitamin B12 is one of the most important B vitamins. It is important for the body’s metabolism, blood cell formation, and brain function. A deficiency in it can cause a wide range of health problems.

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  • Neck & Spine Preventative Health Tips

    One of the most important things we can do is maintain a healthy weight limit; this will help to maintain the proper bone alignment and stabilization of the spine, and prevents further degeneration of the spine.

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  • Management of Sacroiliac Back Pain with Steroid Injections

    When you are experiencing debilitating back pain, this pain can bring your busy life to a screeching halt. People who have never had such pain have absolutely no idea how it can keep you from everything that is important to both you and them. You may even consider back surgery to attempt to return to, well, living your life as you previously had.

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