The two types of spinal stenosis are lumbar stenosis and cervical stenosis. Lumbar spinal stenosis is the more common of the two, but cervical spinal stenosis is often more dangerous since it involves compression of the spinal cord.
Sciatica happens when something presses on or traps the sciatic nerve. The most common cause is a herniated disk in the lower spine. Another risk factor is spinal stenosis, a condition that causes the spinal column to narrow.
A herniated disc is a potentially painful medical problem that occurs when the discs found between the vertebrae in the spine slip out of place. The condition develops when the inner, jelly-like core of the disc ruptures, breaking through the hard exterior. Herniated disc are also sometimes called slipped or ruptured discs.
One of the most important things we can do is maintain a healthy weight limit; this will help to maintain the proper bone alignment and stabilization of the spine, and prevents further degeneration of the spine.
