By Dr. Sebastian Villarreal
- Healthy Weight Limit
One of the most important things we can do is maintain a healthy weight limit; this will help to maintain the proper bone alignment and stabilization of the spine, and prevents further degeneration of the spine.
2. Proper Diet and Exercise
Other things that we need to do is to take good care of our body through working out and eating right.
3. Doctor Visit
We always advise you to visit your primary care physician at least once a year.
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