Skip to main content

Neck And Spine Preventative Health Tips

By June 10, 2020February 15th, 2023No Comments

By Dr. Sebastian Villarreal


  1. Healthy Weight Limit

One of the most important things we can do is maintain a healthy weight limit; this will help to maintain the proper bone alignment and stabilization of the spine, and prevents further degeneration of the spine.


2. Proper Diet and Exercise

Other things that we need to do is to take good care of our body through working out and eating right. 


3. Doctor Visit

We always advise you to visit your primary care physician at least once a year. 


To learn more about us or to schedule an appointment, please Contact Us!